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Finnish sauna

The Finnish sauna warms the air using preheated stones and by throwing water on them we get steam which keeps the humidity in the air. The temperature of the hot dry air reaches up to 95 degrees Celsius with minimal humidity of 5-10%.

Benefits:

  • Boosts the immune system
  • Cleanses your skin and body through sweating
  • Relieves stress and tension
  • Relaxes and prevents insomnia
  • Helps with rheumatic diseases, arthritis and injured muscles
  • Prevents cold and flu

It is not recommended for people who suffer from heart diseases, diabetes, epilepsy and acute infections.

Ideal temperature: 80-900 C.